How to change a habit?

Getting Ready for New Year Resolutions?

New year is less than three months away. We will soon be drawing up our list of goals, aspirations, resolutions and hope this year would be different. But like Einstein said,

“Its Insanity to expect a different result when you do the the same thing over and over”

Changing an habit is hard. 21 days of will power is not going to magically get you over the hump. So what will?

good vs bad habits
good vs bad habits

Continue reading How to change a habit?

How Rajinikanth teaches you productivity, discipline and humility

Though raised in Mumbai, I am Tamil. People from Tamil Nadu have a huge affinity for their top actor of all time, Rajinikanth. Internet memes have been created in his honour. At every movie theatre in Tamil Nadu, be in Chennai or Kanyakumari, when a Rajini movie is aired, fanatic Tamils stand up and cheer his every punch dialogue. It can be comical, entertaining, bewildering or exasperating, depending on whether you like him or not. I am not a big Rajini fan, nor do I call him a superstar, nor think he is a particularly good actor. But even I cannot deny that his so-called ‘punch dialogues‘ are packed with lessons for life, especially in the virtues of productivity, discipline and humility. Add to that the music scores that accompany his every punch line and the words seem profound and immortal!

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Book summary: Nudge by Richard Thaler and Cass Sunstein

Nudge by Richard Thaler and Cass SunsteinBook title: Nudge
Author: Richard Thaler and Cass Sunstein
ISBN-10: 0141040017
ISBN-13: 978-0141040011
Buy on Amazon.in | Amazon.com

Nudge is a book written by American behavioural economist and nobel prize (Economics) winner Richard Thaler and lawyer Cass Sunstein, who takes deep interest in behavioural economics and ethics in law-making and government policies.

The premise of the book is that one can highly influences choices and decisions that people make by subtly modifying the way that choices are presented. In doing so, they describe a role named ‘choice architect’, whose responsibility is to carefully design choices so that choice-makers can be protected from bad choices and led to good choices. Continue reading Book summary: Nudge by Richard Thaler and Cass Sunstein


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Wind-down routine: The perfect lullaby

I have talked about a morning route to rouse your day here. However, finishing your day with a routine is as important as starting your day with one. As with a morning routine, a wind-down routine is an excellent way to get you from wakefulness to deep sleep. Being an long time insomniac and a light sleeper, I can say that a wind-down routine has worked very well for me. Continue reading Wind-down routine: The perfect lullaby

Four steps to Focus better and Win your day

For a maker, the ability to Focus is one of the most important assets even over their technical skills. Cal Newport in his book ‘Deep Work‘ predicts that Focus will be a competitive advantage for the makers. In this post let us examine some Do’s and Don’ts to achieve better focus and thereby better success.

Sandra Bond Chapman, founder and chief director of the Center for Brain Health at the University of Texas, suggests things that we can do in our every day life to focus better.

Stop Multitasking

When we multi task, what we are actually doing is switching tasks. As in a production run, even in our head, there is a cost to switching from one task to another. There are certain tasks that are conducive to multitasking, and some that are not.

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Live rich, feel rich, today, right now!

In his book Automatic Wealth, author Michael Masterson (aka Mark Ford) keeps re-iterating the difference between having a lot of money in your bank account and living rich. I was skeptical when I first read the title of the topic. How can someone live rich without having piles of money in his/her bank account? As I read the topic further and further, it became more and more convincing. After reading the last few words from this compelling section of this must-read book, I had a big smile on my face and an invigorating thought, “YES. I can live rich TODAY and RIGHT NOW.” Continue reading Live rich, feel rich, today, right now!

How do you react to failure?

You are driving through a busy street in a city and need to park your vehicle. You find a spot that’s perfect to parallel-park your car between two others. Finally, your tiring drive can end. But while backing your car into the spot, you graze your car’s rear into a light pole. This is the side of the car to which you are blind-sided, and can only use judgement. There are an ugly scratch and a dent. After a few more twists and turns, you finally park the car. But your parking attempt suffered a failure. You can take this failure either like a loser or as a person who looks at it as something learnt. Continue reading How do you react to failure?

It’s My Fault !!

Child’s Play

Ananya, my friend’s four year old daughter was caught throwing away her socks and when questioned why she did so, she quickly blamed it on her sister who had left for school at least three hours earlier. This was how I too was as a Kid, and am afraid as an adult too for a very long time. I fall into this habit even now a number of times if I don’t catch myself in the act.

josephcampbell_blame_fault

Continue reading It’s My Fault !!