Let’s rewind to your morning today. Did you wake up with purpose, knowing exactly what to do for the next six hours? Or did you open your eyes with your brain all clouded, knowing that you have zillions of things to do, but with no idea about where and how to start? In this confused state, it is very easy to pick activities that need very little effort. For instance, snooze the alarm & stay back in bed. It is very easy to cling to activities that make your brain feel busy, but you aren’t doing anything productive. For instance, reading the newspaper all morning, browsing your email or watching TV. Continue reading The magic of planning for the next day
For a maker, the ability to Focus is one of the most important assets even over their technical skills. Cal Newport in his book ‘Deep Work‘ predicts that Focus will be a competitive advantage for the makers. In this post let us examine some Do’s and Don’ts to achieve better focus and thereby better success.
Sandra Bond Chapman, founder and chief director of the Center for Brain Health at the University of Texas, suggests things that we can do in our every day life to focus better.
When we multi task, what we are actually doing is switching tasks. As in a production run, even in our head, there is a cost to switching from one task to another. There are certain tasks that are conducive to multitasking, and some that are not.
After a particularly dull meal at my parents’ home, I went into the kitchen opening tins of chips and biscuits to look for something to excite my taste buds. One moment, my hands were busy, but the next moment, I froze. Something had just occured to me. I had found my main course boring, so I was looking for distracting tidbits. I wasn’t even hungry. What my mom had made was healthy and good for the long term. I was looking for short term gratification. I started reviewing. How often do I look for distractions that are gratifying for the short term, while I should be working on something that moves me towards my long term goals. In fact how often does everyone do it?