You know the feeling when you stand at popular ice-cream outlets such as Gelato, Baskin Robbins or Natural’s. There are more than a hundred choices. If you’ve had a difficult day at work, you are tempted to walk out as your brain feels the fatigue of taking one more decision from a staggering number of choices. “Let’s just go eat the falooda from the road side vendor”, you say as you walk out. What should you do when you are overwhelmed with choices? Continue reading What to do when choices overwhelm you… everyday!
Brain is the most important and vital organ in our body. Unfortunately, numerous modern age practices have taken a toll on our brain. But it is not only possible to reduce the aging of your brain, it is even possible to reverse the aging effect i.e get younger. The good thing is none of them are terribly difficult to do. Let us look at the the 10 things we need to practice to keep our brain young.
1. A Good Brain Diet
Brain needs numerous nutrients esp Omega 3 to keep it healthy and running. These nutrients are found in plenty in foods like Walnut, Avocoda, Brocolli, Bluberries etc. Eggs and Salmon Fish as well for those who eat them can be extremely good supplements for the necessary nutrients.
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Reference: Brain Super Foods
Mise-en-place is a French term that means that there is a place for everything and everything must be in its place. The use of French is because the term originated in culinary circles in France where chefs emphasise the importance of a clean and organised kitchen counter to do things efficiently and ensure high food quality. As a result, just like everything culinary, saute and hors d’ouvre, words from the romantic language stuck around in English too.
Having worked with leading chefs in the United States, the author Dan Charnas talks about how to plan, organise and clean up so that you get the best out of your activities. Throughout the book he illustrates stories and scenes from the America’s top restaurants that exhibit thorough planning, organisation, cleanliness, minimalism and maximum utilisation. Charnas extends the knowledge gained from cooking into his personal and professional lives. In this book, he teaches us how to do so. Continue reading Book summary: Work clean by Dan Charnas
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Getting Ready for New Year Resolutions?
New year is less than three months away. We will soon be drawing up our list of goals, aspirations, resolutions and hope this year would be different. But like Einstein said,
“Its Insanity to expect a different result when you do the the same thing over and over”
Changing an habit is hard. 21 days of will power is not going to magically get you over the hump. So what will?