Do’s and don’ts before a good night’s sleep

Insomnia. It was something that troubled me throughout childhood and even during my teen years. I remember as a child when I used to go to bed before my parents did. But I would fall asleep much later when all the lights went out and everyone was fast asleep. My sister had no such problems. She would be as good as knocked out within 2 minutes. I still don’t know what kept me awake during school days. Surely it was not homework or exams. I was good at those. My mood would be tranquil, but I just couldn’t fall asleep.

During my teen years and early twenties, I stayed awake for football matches in Europe, basketball matches halfway across the globe and late night movie binges. Thankfully, even in those days I realised that studying late into the night was not my cup of tea, so studies were part of my daytime routine.

I have come a long way ever since, tracking what kept me awake and what catalysed my sleep. These days I can’t keep my eyes open after 10:30 pm. In a previous post, I talked about a wind-down routine to set the tone for a good night’s sleep. I even have a post where I challenge you to do 10 things in the morning before you touch your electronic device. And in yet another post, I talked about the advantages of making do’s and don’ts lists. Today’s post combines the ideas from those three posts and lists some things that you SHOULD do for a good night’s sleep and things that you SHOULDN’T.

Continue reading Do’s and don’ts before a good night’s sleep

Book Summary: Left Brain, Right Stuff by Phil Rosenzweig

Title: Left Brain, Right Stuff
Author: Phil Rosenzweig
Publisher: Profile Books
ISBN-10: 1781251363
ISBN-13: 978-1781251362
Buy on: Amazon.com | Amazon.in

Intro

Swiss author Phil Rosenzweig talks about two modes in which our brain operates: deliberation and implementation. The process of deliberation is for carefully considering options and their outcomes. Pros and cons are weighed, the best and worst outcomes are sized up and a decision is made. With a decision made, the process of implementation is when you stop deliberating, focus on the tasks and get them done. Rosenzweig offers that the two modes are divided into the two sides of the brain: left and right. Continue reading Book Summary: Left Brain, Right Stuff by Phil Rosenzweig


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Book Summary: Rich Dad Poor Dad by Robert Kiyosaki

 Click to Buy here in Amazon.in or Amazon.com

I had read this book a long time back and decided to re-read it now. It is surprising how many insights I received in the process. So I have decided to summarize this classic and follow it up with all the books in the series.

Only Rule For Getting Rich:

Know the difference between Assets and Liabilities. Buy Assets.

An Asset is something that puts money in my pocket.
A Liability is something that takes money out of my pocket.

As someone from an accounting background, for a long time I was resistant about the above definition. But now when I am training myself to think like an investor, this is the only definition that makes sense. The only practical way to evaluate opportunities.

Mind Your Business:

Your profession is not your business. While working your day job, work on a side hustle, a business that you can create an asset for you over the long term.

Learn from Mistake
Learn from Mistake

To Become Rich: Obtain Financial Intelligence

Financial IQ is made from four broad areas of expertise

  1. Accounting
  2. Investing
  3. Understanding Markets
  4. Law

Rich spend time understanding the above and use it to their advantage to retain the money earned by them.

Financial Literate but not Rich:

Five Reasons why a Financially Literate person is not Rich:

  1. Fear
  2. Cynicism
  3. Laziness
  4. Bad Habits
  5. Arrogance

Personally I think, it is just Fear, which wears different masks. Like the Fox that called the grapes sour, we express our Fear in different ways such as cynic (disbelief, to avoid taking action), Laziness (Fear of rejection disguised as Laziness), Bad Habits (Not following through), arrogance (Ego+Ignorance)

Rich Invent Money

Rich take calculated risks, where they have a big probability of winning with limited loss (Stocks/Options), or a small probability of winning with massive gains  (Eg: Venture Capital)

Work to Learn
Work to Learn

Work to Learn: Don’t work for money

Look at your Job as a place to learn and hone your skills, rather than a way to earn a living. Your focus will be how to make yourself a better version of you which would automatically make you a more valuable employee, if you are learning on the job skills.

Even if you have read the book before, I suggest you to read again. This is one of the books that grows on you and gives you new lessons as you step up your game.


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What 10 things will you do before you touch your electronic screen today?

Are you ready? In this post, I am going to give you a challenge harder than quitting smoking or attempting a diet. I want you to wake up in the morning and do 10 activities, that’s right, 10, that don’t involve looking at an electronic screen, before you pick up your mobile phone, tablet or laptop. I don’t want you to do it everyday, but just ONE day EVERY week. No email peeking, no time check, no social media, no games, until 10 non-screen activities are finished. Are you up to it? Continue reading What 10 things will you do before you touch your electronic screen today?