Treat your brain like a two-year old child to beat procrastination

You have heard productivity gurus often say that in order to go to the gym the next morning, you have to lay out the clothes near your bed at night, or perhaps even sleep in them. This sounds like excellent advice. But despite that friction-busting move, here’s what happens in the morning.

Alarm clock: RRRRiiiinngggg!

You: Okay, let’s go to the gym.

Your brain: Whiiiiiiiiine…. I want to sleep. The bed is comfortable. I am not getting up.

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Advice and Feedback – When to ignore?

We saw how to give praise and Feedback the last few weeks. In the next couple of weeks, lets look at how to receive them and what to do with it. When and what to consider and what not to ?

We seek advice and feedback often when we are unsure of our future course of action. Sometimes people add relevant perspectives that we had never considered. They challenge the way we look at our world and bring clarity. Sometimes they leave us evenĀ  more confused and are best ignored. ButĀ  how do we know when to do what? Am I ignoring an advice because it makes me uncomfortable or if it is not relevant to me?

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Explore and exploit: The intentions that determine our choices

Let’s say you have a dinner date night with your spouse this weekend. Will you pick the same restaurant where you have been before and enjoyed your meal or will you try something new? Your regular restaurant will surely guarantee a great experience. That’s why you often go there. But it takes away the feeling of serendipity. A feeling of discovering something somewhere which is better than any experience you have ever had. For that you should seek a restaurant you have never been to. What if you stumble upon something that becomes your new favourite? But contrarily, what if the experience there is so bad that it ruins your weekend?

You’ll never know the answer. You’ll never know if you are stuck in a rut, not willing to try something better. You’ll never know if a new trial will be a worthwhile experience. That is what we try to answer with the explore / exploit intention. Sometimes you have to EXPLORE new experiences, hoping that one of them becomes a new favourite. But more often, you have to exploit, using your existing knowledge to lock in a good experience.

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