Title: Atomic Habits Author: James Clear Publisher: Penguin Random House ISBN-10: 1847941834 ISBN-13: 978-1847941831 Buy from:Amazon.in | Amazon.com
There is a myth and an all-pervading belief that in order to transform your life, we need to transform our behaviour in a major way and need to do is fast. To lose weight, people go on crash diets overnight. Alcoholics and addicts go cold turkey. People with no previous experience with workouts join the gym and work out so hard on day 1 that they get sore muscles.
James Clear offers us a better solution in his book Atomic Habits. He argues that in order to transform our life and add new behaviour, it is necessary to take tiny steps and let the habits build and then change one thing at a time.
In 1990, life expectancy in our country was at 58 years, while the retirement age was between 55 – 60 yrs in various state and central government jobs. Many people died before they retired. We had movies on withdrawal symptoms after retirement and how the erstwhile who’s who coped up with inactivity and lack of importance. Since that generation had steady pension and a huge Provident Fund, usually financial trouble was not one of the problems they faced post retirement. This was despite being predominantly a single income family with several dependents.
Have you ever been through one of those days where nothing seems to get done? You sit to work on a complicated algorithm and just cannot get your mind or the code working. You may be unable to finish a financial report because you are getting distracted by a mind that’s unwilling to do maths at the moment. You start doing your homework, but give up midway.
Similar things happen with physical tasks too. You may not feel like going to the gym after a tired office commute. You feel too lethargic to go to the supermarket and buy the weekly groceries.
How can we get things done with more success rate throughout the day? By planning your day better and scheduling activities such that your mind, body and your environment encourage you to perform your tasks. Here’s how. Continue reading Getting your tasks done every day
The fairy tales I listened to in my childhood were like ‘Snow White and Seven Dwarfs’, ‘Cinderella’, ‘The Frog Prince’. In all cases the female protagonist was a beautiful young princess and her life mission was to find the man of her dreams. She succeeds in doing so and then they live happily ever after.
I found the stories sweet and adorable as a kid. But as an adult I can look back and see how each of these stories have ridiculously defined my life by one event – finding the (right) guy. I just have to look pretty and be patient to accomplish this life mission.