You have heard productivity gurus often say that in order to go to the gym the next morning, you have to lay out the clothes near your bed at night, or perhaps even sleep in them. This sounds like excellent advice. But despite that friction-busting move, here’s what happens in the morning.
Alarm clock: RRRRiiiinngggg!
You: Okay, let’s go to the gym.
Your brain: Whiiiiiiiiine…. I want to sleep. The bed is comfortable. I am not getting up.