How to change a habit?

Getting Ready for New Year Resolutions?

New year is less than three months away. We will soon be drawing up our list of goals, aspirations, resolutions and hope this year would be different. But like Einstein said,

“Its Insanity to expect a different result when you do the the same thing over and over”

Changing an habit is hard. 21 days of will power is not going to magically get you over the hump. So what will?

good vs bad habits
good vs bad habits

Continue reading How to change a habit?

Let’s fall in love with routine

In the post In Praise of Effort, Priya talks about the effectiveness of being consistent with your efforts as a habit. She shows how an overnight success is often glorified and untrue, when in truth those success stories ran several days, months or years in the making. In fact, more than your talent, it is your ability to show up and put in the work everyday that defines your success or failure. Martial arts expert and actor Bruce Lee summed it up as, “I fear not the man who has practised 10,000 kicks once, but the one who has practised one kick 10,000 times.” Continue reading Let’s fall in love with routine