Is instant gratification evil? Does working on long term goals need sacrifices such that you need to give up something fun today for a better future? Is working on long term goals a drudgery, which appears boring and monotonous?
You probably already know that building good habits is the shortcut to building success. Determination and Willpower are good traits. But they are fleeting and limited and to count on them for building a habit is like having Hope as a strategy.
Most people rely on their will power to stick to a new habit. No wonder new year resolutions don’t even last a few weeks. We have all set resolutions to get fit, study harder, spend more time with family, travel more, start a business and we clock another year without doing any of it.
How can we create and sustain change? How do we set our self up to succeed ? If will power does not work, then what works ?