Why being open about your life’s flawed past makes you better

Lewis Howes is a former American football and handball player, and is now an entrepreneur and an author of The School of Greatness. He also has a podcast of the same name. He is looked upon as a super-hero in the States. In fact, he himself used to think of himself as an impenetrable super-hero who could supress his darkest emotions and put up a brave face when challenged by adversity. One freak outburst incident made him change his mind. At the World Domination Summit 2015, Lewis urges us to tear down the facade of iron-clad straight face and be more human and express our feelings. He advocates vulnerability. In his own beautiful worlds, “Don’t be a super-hero. Be a super-human.” Continue reading Why being open about your life’s flawed past makes you better

How to get your way by thinking out of the box

Big sports events are passionate, frenetic, dramatic and super fun. Sports also reveal the character of the participants. We come to know who is persistent and fit, who has nerves of steel and can rise to the occasion. At the same time, we see who can be magnanimous and who are lousy losers. We can learn a thing or two from big players in big events. Olympics, Tour de France, Super Bowl and the Football World Cup. So many things to observe & learn. However little did I know that the qualifying rounds for big events, where some of the smallest teams compete to try to make it to the big stage can teach some rather surprising and jaw-dropping lessons.

In this post, we will see how the national football team from Barbados thought completely out of the box and managed to qualify for Caribbean Shell Cup of 1994. Continue reading How to get your way by thinking out of the box

The Four Phases of Successful Habit Building !!

You probably already know that building good habits is the shortcut to building success. Determination and Willpower are good traits. But they are fleeting and limited and to count on them for building a habit is like having Hope as a strategy.

setyourselfupforsuccess_grande

Most people rely on their will power to stick to a new habit. No wonder new year resolutions don’t even last a few weeks. We have all set resolutions to get fit, study harder, spend more time with family, travel more, start a business and we clock another year without doing any of it.

How can we create and sustain change? How do we set our self up to succeed ? If will power does  not work, then what works ?

Continue reading The Four Phases of Successful Habit Building !!

Why does the standard gauge in US have a distance of 143.5 cm or 4 ft 8 1/2 inches ?

It is not a whole number in either meters or feet…how did the engineers come up with this number.. what made this the standard in this standard gauge.

Let’s examine the reasons:

– Because that’s what it is in UK, who were the original Pioneer of the railways.  Ok. But why?
– Because that was the distance of the tram in Pre- rail road era. Ok. But why?

Apparently this is the average distance between the two wheels of a horse pulled carriage of the yester years. The engineers who were developing the rail system, for lack of any reference points took this to be the standard.

And do you know why a two wheel horse pulled carriage had this really odd wheel distance?

horsedrawn-carriage
horse drawn-carriage

Continue reading Why does the standard gauge in US have a distance of 143.5 cm or 4 ft 8 1/2 inches ?

What is common between Barack Obama, Mark Zuckerberg and Steve Jobs ?

All three of them wear/wore basically the same thing every day: Obama a blue or gray suit, Zuckerberg a gray T-shirt and Jobs his signature turtle neck tee and Blue Jeans.

What is common between them?
What is common between them?

Continue reading What is common between Barack Obama, Mark Zuckerberg and Steve Jobs ?

What we can learn from Indian Railways

On the 16th of April 2016, the Indian Railways completed 163 years of service. I happened to see this accolade in Thane Railway station on a banner. Thane was the destination for the first ever railway train to run in India. From a rather small scale service running 30km from Mumbai (Bombay during those days) to Thane using a steam locomotive and 4 coaches, the Indian Railways has since evolved to become the biggest, busiest and the most used railway service in the world. What can we learn from the mega success story of the Indian Railways?

Continue reading What we can learn from Indian Railways

What I learnt while we were cooking ?

We all have preferences in life and for me cooking did not make it to the list. Since eating healthy home made food is a choice we have made cooking is a defacto mandatory activity that needs to be carried on every day, often multiple times a day. While my culinary skills haven’t grown leaps and bounds in the last few months…we have learnt a lot during the process of cooking, almost always outside the realm of food.

This simple activity made our cooking enjoyable, driving pleasant, workouts fun, gave us a lot of food for thought while we were still cooking, made us a little bit better every day in numerous ways.

Wondering our little hack is..Read on to know.

Temptataion Bundling
While we were Cooking !!

Continue reading What I learnt while we were cooking ?

I learnt about: Cooling off in summer without an air-conditioner

Summer is taking its toll here in Mumbai and all over India. Sultry nights are keeping people awake and the flow from the ceiling fan is never enough to cool down the ambient temperature. If at all, the fan seems to circulate a warm flow at the peak of summer. I, for one, found my bed too warm to sleep on. Everyone was turning their attention towards keeping cool and investing a lot on air-conditioners, coolers and the like. But I and Priya, my wife, found a better and a less expensive way to keep our home cool this summer.

Continue reading I learnt about: Cooling off in summer without an air-conditioner