It is said ‘We are what we Eat’. So with the intention of correcting some deep rooted food habits and to examine the possibility of eating healthy on a consistent basis with less or no junk food, I recently went on a ‘No Junk Food’ Challenge for 21 days.
The definition of ‘Junk Food’ in this case included :
1)No Carbonated Drinks
2)No Ice cream
4)No Deep fried foods
5)No processed cheese
6)No desserts with refined sugar/processed flour