21 days of ‘No Junk Food’ Challenge

It is said ‘We are what we Eat’. So with the intention of correcting some deep rooted food habits and to examine the possibility of eating healthy on a consistent basis with less or no junk food, I recently went on a ‘No Junk Food’ Challenge for 21 days.

Junk Food:

The definition of ‘Junk Food’ in this case included :

1)No Carbonated Drinks
2)No Ice cream
3)No Chocolates
4)No Deep fried foods
5)No processed cheese

6)No desserts 
with refined sugar/processed flour

No Junk Food
No Junk Food




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