How Priya mastered long distance bicycling

I love bicycling and have been doing it since learning it during my summer vacation between fourth standard and fifth standard. After marriage, I have been encouraging Priya (my wife) to use her bicycle frequently as well. But what she achieved over the last two weekends has left me immensely proud of her. With me, Priya rode 235km in the rainy conditions of monsoon, one of them being a 160km (or 100 mile) long ride from Pune to Thane. All this, considering that this is Priya’s first year of serious long distance bicycling, whereas it is already my 6th.

What is Priya’s secret to such supreme fitness and determination? Ideally this should have been Priya’s post to write as her own story, but this time we decided to take a different angle, by making me the observer who studied Priya’s success. Continue reading How Priya mastered long distance bicycling

The Four Phases of Successful Habit Building !!

You probably already know that building good habits is the shortcut to building success. Determination and Willpower are good traits. But they are fleeting and limited and to count on them for building a habit is like having Hope as a strategy.

setyourselfupforsuccess_grande

Most people rely on their will power to stick to a new habit. No wonder new year resolutions don’t even last a few weeks. We have all set resolutions to get fit, study harder, spend more time with family, travel more, start a business and we clock another year without doing any of it.

How can we create and sustain change? How do we set our self up to succeed ? If will power does  not work, then what works ?

Continue reading The Four Phases of Successful Habit Building !!

Can we really re-wire our brain?

As humans, we always change over the years. Our bodies, beliefs, tastes in food and clothes, the books we read, the TV shows we watch and many others. If you were to look back at yourself 10 years ago, then you’d realise that you are a very different person now than you were then.

However, some things hardly change. It may be the fact that you have either been a morning person or a night person right from your childhood. Or that you have never liked brinjals. Or maybe you never found studying history fun. Or probably you still bite your nails. These traits have been part of you for so damn long that you never thought that you could get rid of them. In fact they are part of your identity. You may have tried really hard to consciously change these traits at one point or the other. However, doing so feels like you are continuously rapping the knuckles of your automatic self and constantly keeping your brain on a high alert to avoid automatic behaviour. That is tiring and certainly not enjoyable.

However, what if it is possible to change these traits using certain methods to re-wire your brain, such that new behaviour becomes part of you? Anthony Robbins is the leader of a method called Neuro-Linguistic Programming and he believes that you can use this kind of ‘programming’ to re-wire your brain so that it behaves exactly as you want it to, without resorting to will power to rap your knuckles.

Continue reading Can we really re-wire our brain?

Would you invest in ‘Me, Inc.’?

Do you know of a company that…

  • Has no mission and hence no articulated mission statement?
  • Has no vision of where the company wants to be in 20 years?
  • Has no values as guidelines to help in decision making?
  • Has no council of advisors or board of directors?
  • Occasionally sets annual goals but does not review or track them, and soon forgets about them?
  • Has no financial plan whatsoever? Does not know its cash flow? Does not have a profit and loss statement or a balance sheet?
  • Does not feel accountable to its stakeholders to keep them abreast of significant changes or consult when appropriate?
  • Does not have an incentivisation system that promotes the right behaviour?

Continue reading Would you invest in ‘Me, Inc.’?

Stop the excuses and start with the ordinary

Person 1: “Just look at these photos. I too wish to take photos like these. If only I could save up the money to buy a DSLR, lens and filters.”

Person 2: “Would you look at this snow-capped mountain in the Himalayas? How I wish I could trek on it. Our tropical town is no good.”

Person 3: “Just wait and see. The day I am able to gather a team of experts around me, I will start my business and earn millions. But it’s so hard to hire experts.”

We all come across people who repeat such statements every day. They insist that their reasons for not starting are genuine. Lack of resources, lack of facilities, lack of experts and what not! But the one thing that they do not lack is EXCUSES. Instead of starting with what they have, they are willing to wait for the utopian day when they have the best of resources, which they assume will automatically turn them into experts.

Let us discover why it is not a good idea to wait for the best resources and how not to fall into the trap of excusitis. Let’s get started on our dreams today!

Continue reading Stop the excuses and start with the ordinary

iSpeak: From a nervous kid to a competent communicator

The first time I gave a speech to an audience was when I was in school. It was an English eloquence competition. Although I had written good essays for a long time, I had never participated in a speech competition. My motivation to enroll was that there were only 4 participants including me. So statistically I had a 75% chance of getting a prize for just showing up.

Continue reading iSpeak: From a nervous kid to a competent communicator

The 15,500 ft view of life

The D-Day: Preparation and Training

It was the most important day for the batch 292 Basic.

It was the day for which we had all been rigorously training for the last 21 days, waking up at 4 AM to run uphill in the mall road of Darjeeling oblivious to the beauty of Kanchenjunga around , climbing and rappelling rocks, rigorous ice craft training, trekking up the hills of Sikkim with backpack weighing over 25 Kgs and camping at temperature sub zeroes.

Renok Peak Summit
At the Renok Peak Summit

Continue reading The 15,500 ft view of life

Circles of Life

Stephen Covey in his very famous book The 7 Habits of Highly Effective Peopleintroduced the concept of locus of control.

We spend most of our day thinking about and discussing various ideas, thoughts, actions, constraints or problems and challenges or opportunities that predominantly fall in three concentric circles.

Circles of Life
Circles of Life

Continue reading Circles of Life

Choosing your heroes

What does the term hero mean to me? For me, it represents a person I want to emulate. It is a person whose attributes I want to make a part of my life. It is a person whose life I want to study and learn lessons from, so that when I face a situation that he/she faced, I have an idea and an inspiration about what to do. There is generally an entire tribe of heroes that you follow as they inspire you at different ages, situations and fields. And since stories of heroes can directly affect your decisions in life, it is very important to choose your heroes based on who you want to be and the identity that you want to carve out for yourself.

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Temptation bundling: Something I learnt while we were cooking

We all have preferences in life. For me, cooking did not make the list. Since eating healthy homemade food every day is a choice my husband Hari and I have made, cooking is a  mandatory activity that needs to be done multiple times every day. While my culinary skills haven’t grown leaps and bounds, we have learnt a lot during the process of cooking, almost always outside the realm of food.

This simple activity has made our cooking enjoyable, driving pleasant and workouts fun. It gave us a lot of food for thought while we were cooking for our stomachs, and made us a little bit better every day in numerous ways.

Wondering our little hack is? Read on to know.

Temptataion Bundling
While we were Cooking !!

Continue reading Temptation bundling: Something I learnt while we were cooking