Happiness seems to be elusive and misunderstood in today’s busy, distracted and confused world. But in reality, being happy is extremely easy. The feeling is misunderstood because contrary to what is popularly believed, happiness doesn’t just come to you. You have to work on yourself and on your environment to sustainably be and stay happy. I consider myself a very happy person in general. I am not anxiety-proof, but I have successfully fought anxiety several times and bounced back to be happy within a matter of minutes or at most a couple of hours. Here are my thoughts on intentionally designing your life to be happy.
We have all had struggles with bottled up emotions, frustrations, unhappiness, embarrassment, guilt etc. But how about flipping it up bottling up your happiness, joy, love and so on. I do not mean bottling up in the conventional way of not expressing it to the outside world, but quite literally bottling it up. i.e writing it up and putting it inside a bottle.
This was an idea that was made famous by Elizabeth Gilbert of the novel ‘Eat,Pay,Love’. We heard it though from Tim Ferris who was coerced by a friend to use it to stop and celebrate, enjoy his success and happiness before moving onto the next thing.