Designing happiness in everyday life

Happiness seems to be elusive and misunderstood in today’s busy, distracted and confused world. But in reality, being happy is extremely easy. The feeling is misunderstood because contrary to what is popularly believed, happiness doesn’t just come to you. You have to work on yourself and on your environment to sustainably be and stay happy. I consider myself a very happy person in general. I am not anxiety-proof, but I have successfully fought anxiety several times and bounced back to be happy within a matter of minutes or at most a couple of hours. Here are my thoughts on intentionally designing your life to be happy.

Continue reading Designing happiness in everyday life