It is often said that there are no good or bad events, just events. Whether it is a good event or a bad one is decided by the emotion that we attach to it. Sure, some events are frustrating and some are saddening. But they are only so if you decide to let them get to you.
Nothing lets you stew in your negative emotion than the words you choose to describe a situation. The human brain can quickly attach emotions to words from spoken / written language. The words you use to phrase a situation can directly or invisibly affect your emotions. The words you choose can either empower you to take control or leave you writhing in pain, self-pity and helplessness.
Here’s how you can choose your words carefully and frame your situation accordingly.