What makes someone an Extra- Ordinary Athlete (Usain Bolt), an Extra-Ordinary Inventor (Edison), an Extra-Ordinary Doctor (Atul Gawande), Extra-Ordinary Actor (Kamal Haasan) or an Extra-Ordinary Minister (Sushma Swaraj) ? Is this the privilege of some professions and professionals or can any one be Extra-Ordinary in any work. Continue reading The Extra in the Extra-Ordinary !!
Imagine the following scenario. You wake up in the morning with the alarm ringing in your ears. You know that you must leave for work in an hour or so. You brush quickly, take a bath and put together a quick breakfast, something minimal like a sandwich with jam and a quick cup of tea. The clock is ticking away and the rest of your morning is spent getting dressed as fast as you can and getting your office bag in order, while taking a few quick looks at your phone for new emails and updates. Finally you rush out of home hoping to catch your train / bus to work.
Now imagine that you wake up in the morning and spend a few moments to stretch and take a deep breath. You enjoy the view from your window and steadily start your next sequence of actions. You fix yourself a healthy breakfast rich in nutrients and have it slowly enjoying each flavour. You spend some lovely time with your loved ones. You take some time to work out, meditate and read a book. Then you get ready for the day. You transition from shut-eye sleep to complete wakefulness in small steps, fresh and ready to face the day. You become a healthier and better person day by day.
Which one of the above is you? Continue reading Power up with a rousing morning routine
Varadan Yogeshwaran @ Yogesh is a good friend and colleague of mine where we were part of the same ToastMaster club. Another common passion we shared was running, but I quickly realized Yogesh was a different league of a runner than my dilettante of half-marathons. He was then running Full Marathon and 50KM runs at the drop of a hat and was practicing for his first 100Km run, which he later completed successfully. Yogesh truly ran an extra mile in everything from work to play and everything in between. Yogesh was running 100 Km, leading a critical project at work, championed corporate safety initiatives, headed an active toastmaster club all at the same time and remained grounded and humble after all of that.
His story is a great example of what can be accomplished by doing the right things consistently. Here is a snippet of our discussion for your reading pleasure. Continue reading Born to Run: Ultra Marathoner Yogesh
We, as humans, certainly have a lot of hobbies. Some of us paint, some of us collect things, some of us travel and some enjoy things as connoisseurs. However, almost every human enjoys ‘dabbling’ in something at one point or the other. Hold on. What exactly is dabbling?
Let’s see. There are two ways to do anything that has methods. One way is to acquire as much knowledge about something as you can and then start doing it in tiny meticulous steps, making sure that everything is done right every step of the way. Another way is to find out about something as little as you can, then jump straight in with both your feet, learning on the go and enjoying the experience despite its flaws. This second method is what I call the art of ‘dabbling’. The term comes from ducks plunging head first into the water and paddling the surface of water! It is also used when a person tries out something with minimal research to see what works for him/her. Continue reading The art of dabbling
Year 2016, will be the centenary year of this Music Legend, a time to look back and see what made M.S, the Iconic Legend that she is.
In South, it is very uncommon to have any pictures in the wall, even of the families themselves. No wedding pics, no pictures of children. The only pictures that ever adorned the walls were that of Gods, Dead Great Grandparents and that of M.S.Subbulakshmi fondly called as M.S. I remember going to a friend’s place where every wall had a picture of M.S, every album ever released of M.S.Subulakshmi was in their music collection in every conceivable form of audio recording that had existed till then from Gramaphone records, audio Cassettes, Compact Discs and Mp3.
Lewis Howes is a former American football and handball player, and is now an entrepreneur and an author of The School of Greatness. He also has a podcast of the same name. He is looked upon as a super-hero in the States. In fact, he himself used to think of himself as an impenetrable super-hero who could supress his darkest emotions and put up a brave face when challenged by adversity. One freak outburst incident made him change his mind. At the World Domination Summit 2015, Lewis urges us to tear down the facade of iron-clad straight face and be more human and express our feelings. He advocates vulnerability. In his own beautiful worlds, “Don’t be a super-hero. Be a super-human.” Continue reading Why being open about your life’s flawed past makes you better
I am meeting Rahini today after nearly a decade. We were best buddies in college, almost inseparable. But life got in the way and some how we had lost in touch. Thanks to Facebook, she somehow found me and messaged and now we are going to meet in a Cafe’ Coffee day by Besant Nagar Beach.
I’m pretty excited, I’m sure she would be too. I can’t believe that we were in the same city all the while and we never met. But thanks to Facebook 🙂 I love you FB.
Big sports events are passionate, frenetic, dramatic and super fun. Sports also reveal the character of the participants. We come to know who is persistent and fit, who has nerves of steel and can rise to the occasion. At the same time, we see who can be magnanimous and who are lousy losers. We can learn a thing or two from big players in big events. Olympics, Tour de France, Super Bowl and the Football World Cup. So many things to observe & learn. However little did I know that the qualifying rounds for big events, where some of the smallest teams compete to try to make it to the big stage can teach some rather surprising and jaw-dropping lessons.
In this post, we will see how the national football team from Barbados thought completely out of the box and managed to qualify for Caribbean Shell Cup of 1994. Continue reading How to get your way by thinking out of the box
Anee is a dear friend from my mountaineering days. I remember seeing her sit up all night due to the altitude related insomnia, but never once missed a single day of training. She was an incredible leader for her team (Rope) and a great support to all of us. She went on to do more wonderful stuff in life, that continues to inspire me and hope it is to you too. Continue reading Traveller and Solo Back Packer – Anee Verma
I love bicycling and have been doing it since learning it during my summer vacation between fourth standard and fifth standard. After marriage, I have been encouraging Priya (my wife) to use her bicycle frequently as well. But what she achieved over the last two weekends has left me immensely proud of her. With me, Priya rode 235km in the rainy conditions of monsoon, one of them being a 160km (or 100 mile) long ride from Pune to Thane. All this, considering that this is Priya’s first year of serious long distance bicycling, whereas it is already my 6th.
What is Priya’s secret to such supreme fitness and determination? Ideally this should have been Priya’s post to write as her own story, but this time we decided to take a different angle, by making me the observer who studied Priya’s success. Continue reading How Priya mastered long distance bicycling